Kristi Shea 3x10:00/2:00r row
5,600m
Meters
30:00.0
Time
2:40.7
Pace
294
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 102 |
March 02, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,600m | 2:40.7 | 84 | 590 | 22 | |
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 22 | |
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 22 | |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 22 | |
| r235m |
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Workout Graph
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