Kristi Shea 5x4:00/r row
4,014m
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 4,031m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 106 |
March 29, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 24 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 24 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 26 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 25 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 23 | |
| r17m |
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Workout Graph
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