Kristi Shea 20:33 row
3,440m
Meters
20:33.7
Time
2:59.3
Pace
176
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 385 |
| Drag Factor | 102 |
April 13, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.7 | 3,440m | 2:59.3 | 61 | 508 | 16 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 12 |
| 20:33.7 | 50m | 5:37.0 | 9 | 331 | 8 |
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