Kristi Shea v5:00/1:00r...5 row
4,852m
Meters
23:37.5
Time
2:26.0
Pace
273
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 30:37.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 101 |
April 21, 2024 16:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 4,852m | 2:26.0 | 112 | 686 | 23 | |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | |
| r: 1:00 | 120m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | |
| r: 3:00 | 172m | |||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | |
| r: 3:00 | 228m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 28 | |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | |
| r520m |
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Workout Graph
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