Kristi Shea 11x0:30/1:00r row
1,269m
Meters
5:30.0
Time
2:10.0
Pace
71
Calories
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,861m |
| Overall Time | 16:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
| Drag Factor | 118 |
May 04, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,269m | 2:10.0 | 159 | 847 | 31 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 14 | |
| r1,592m |
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Workout Graph
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