Kristi Shea 20:15 row
3,952
Meters
20:15.6
Time
2:33.7
Pace
211
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 94 |
June 07, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.6 | 3,952 | 2:33.7 | 96 | 624 | 211 | 20 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 19 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 |
| 15:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 20:15.5 | 52 | 2:29.0 | 106 | 464 | 2 | 19 |
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Workout Graph
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