Kristi Shea 15:00 row
3,008
Meters
15:00.0
Time
2:29.6
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 94 |
June 07, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 162 | 21 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 30 | 22 |
| 6:00.0 | 587 | 2:33.3 | 97 | 634 | 31 | 21 |
| 9:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 20 |
| 12:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 21 |
| 15:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 24 |
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Workout Graph
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