Kristi Shea v5:00/2:00r...5 row
3,987m
Meters
21:00.0
Time
2:38.0
Pace
218
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 31:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 92 |
July 03, 2024 06:06:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,987m | 2:38.0 | 89 | 605 | 24 | |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 18 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 301m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | |
| r: 2:00 | 253m | |||||
| r1,504m |
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Workout Graph
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