Kristi Shea v500m/2:00r...4 row
3,000m
Meters
15:12.1
Time
2:32.0
Pace
163
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,822m |
| Overall Time | 23:12.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 95 |
July 08, 2024 06:04:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,000m | 2:32.0 | 100 | 642 | 22 | |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 19 | |
| r: 2:00 | 143m | |||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 22 | |
| r: 2:00 | 310m | |||||
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 288m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 | |
| r: 2:00 | 81m | |||||
| r822m |
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Workout Graph
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