Kristi Shea v2:00/1:00r...8 row
3,389m
Meters
16:00.0
Time
2:21.6
Pace
189
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 95 |
July 10, 2024 06:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,389m | 2:21.6 | 123 | 723 | 25 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 22 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 153m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | |
| r: 1:00 | 138m | |||||
| r1,118m |
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Workout Graph
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