Kristi Shea v5:00/2:00r...4 row
9,405m
Meters
45:00.0
Time
2:23.5
Pace
532
Calories
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,265m |
| Overall Time | 1:02:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 106 |
July 13, 2024 10:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,405m | 2:23.5 | 118 | 707 | 24 | |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 18 | |
| r: 2:00 | 153m | |||||
| 20:00.0 | 4,280m | 2:20.1 | 127 | 737 | 25 | |
| r: 5:00 | 576m | |||||
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 26 | |
| r: 5:00 | 581m | |||||
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 28 | |
| r: 5:00 | 550m | |||||
| r1,860m |
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Workout Graph
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