Kristi Shea v1000m/1:00r...5 row
3,808m
Meters
19:16.0
Time
2:31.7
Pace
209
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 23:16.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 114 |
July 15, 2024 06:10:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.0 | 3,808m | 2:31.7 | 100 | 644 | 21 | |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 21 | |
| r: 1:00 | 110m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 158m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 21 | |
| r: 1:00 | 136m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| r: 1:00 | 149m | |||||
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 15 | |
| r553m |
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Workout Graph
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