Kristi Shea 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 113 |
July 16, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 25 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 25 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 25 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 25 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 25 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 29 |
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Workout Graph
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