Kristi Shea v5:00/1:00r...4 row
10,214m
Meters
50:00.0
Time
2:26.8
Pace
569
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,765m |
| Overall Time | 57:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 108 |
July 24, 2024 06:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,214m | 2:26.8 | 111 | 680 | 21 | |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 18 | |
| r: 1:00 | 96m | |||||
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 23 | |
| r: 2:00 | 190m | |||||
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 23 | |
| r: 2:00 | 51m | |||||
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 22 | |
| r: 2:00 | 214m | |||||
| r551m |
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Workout Graph
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