Kristi Shea v5:00/2:00r...12 row
6,993m
Meters
35:00.0
Time
2:30.1
Pace
378
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,343m |
| Overall Time | 39:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 104 |
August 12, 2024 18:01:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,993m | 2:30.1 | 103 | 655 | 23 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 20 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 22 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 21 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | |
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 22 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 22 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | |
| r: 2:00 | 37m | |||||
| r350m |
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Workout Graph
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