Kristi Shea 5000m row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
291
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 117 |
August 15, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 25 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 25 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 25 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 26 |
| 2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 25 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 26 |
| 2:17.2 | 3,500m | 2:17.2 | 136 | 766 | 26 |
| 2:17.2 | 4,000m | 2:17.2 | 136 | 766 | 26 |
| 2:14.9 | 4,500m | 2:14.9 | 143 | 790 | 26 |
| 2:10.5 | 5,000m | 2:10.5 | 157 | 841 | 26 |
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Workout Graph
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