Andrew Murphy 4000m row
4,000
Meters
19:49.0
Time
2:28.6
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 140 |
March 28, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.0 | 4,000 | 2:28.6 | 107 | 666 | 220 | 24 |
| 4:13.3 | 800 | 2:38.3 | 88 | 596 | 42 | 24 |
| 4:06.0 | 1,600 | 2:33.7 | 96 | 629 | 43 | 24 |
| 4:05.5 | 2,400 | 2:33.4 | 97 | 630 | 43 | 23 |
| 3:48.6 | 3,200 | 2:22.8 | 120 | 708 | 45 | 25 |
| 3:35.4 | 4,000 | 2:14.6 | 143 | 785 | 47 | 26 |
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Workout Graph
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