Andrew Murphy 4000m row
4,000
Meters
21:11.3
Time
2:38.9
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 139 |
March 29, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.3 | 4,000 | 2:38.9 | 87 | 594 | 210 | 22 |
| 4:18.0 | 800 | 2:41.2 | 83 | 586 | 42 | 23 |
| 4:29.6 | 1,600 | 2:48.5 | 73 | 547 | 41 | 20 |
| 4:10.9 | 2,400 | 2:36.8 | 91 | 602 | 42 | 23 |
| 4:08.0 | 3,200 | 2:35.0 | 94 | 609 | 42 | 23 |
| 4:04.8 | 4,000 | 2:33.0 | 98 | 632 | 43 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.