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Andrew Murphy v0:45/0:45r...20 row

3,577

Meters

15:00.0

Time

2:05.8

Pace

214

Calories

Rest Distance1,836
Rest Time15:00.0
Overall Distance5,413
Overall Time30:00.0
Average Watts176
Calories Per Hour856
Stroke Rate29
Stroke Count651
Drag Factor139

March 29, 2025 16:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,577 2:05.8 176 856 29
0:45.0 166 2:15.5 141 720 29
r: 0:45 52
0:45.0 176 2:07.8 168 800 29
r: 0:45 83
0:45.0 176 2:07.8 168 800 29
r: 0:45 92
0:45.0 176 2:07.8 168 800 29
r: 0:45 79
0:45.0 176 2:07.8 168 800 29
r: 0:45 53
0:45.0 168 2:13.9 146 800 29
r: 0:45 106
0:45.0 175 2:08.5 165 800 29
r: 0:45 101
0:45.0 178 2:06.4 173 880 29
r: 0:45 77
0:45.0 178 2:06.4 173 880 29
r: 0:45 101
0:45.0 179 2:05.6 176 880 29
r: 0:45 99
0:45.0 179 2:05.6 176 880 29
r: 0:45 103
0:45.0 181 2:04.3 182 880 29
r: 0:45 97
0:45.0 183 2:02.9 188 880 29
r: 0:45 105
0:45.0 183 2:02.9 188 880 29
r: 0:45 106
0:45.0 182 2:03.6 185 880 29
r: 0:45 87
0:45.0 181 2:04.3 182 880 29
r: 0:45 94
0:45.0 181 2:04.3 182 880 29
r: 0:45 95
0:45.0 188 1:59.6 204 960 29
r: 0:45 98
0:45.0 189 1:59.0 207 960 29
r: 0:45 100
0:45.0 182 2:03.6 185 880 29
r: 0:45 108
r1,836

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