Andrew Murphy 4000m row
4,000
Meters
20:52.7
Time
2:36.5
Pace
211
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 140 |
March 31, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.7 | 4,000 | 2:36.5 | 91 | 606 | 211 | 22 | 138 |
| 4:21.6 | 800 | 2:43.5 | 80 | 564 | 41 | 23 | 172 |
| 4:10.7 | 1,600 | 2:36.6 | 91 | 603 | 42 | 23 | 180 |
| 4:05.8 | 2,400 | 2:33.6 | 97 | 629 | 43 | 23 | 112 |
| 4:11.0 | 3,200 | 2:36.8 | 91 | 602 | 42 | 22 | 113 |
| 4:03.7 | 4,000 | 2:32.3 | 99 | 635 | 43 | 24 | 117 |
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Workout Graph
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