Andrew Murphy 4000m row
4,000
Meters
21:03.4
Time
2:37.9
Pace
225
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 141 |
April 01, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.4 | 4,000 | 2:37.9 | 89 | 641 | 225 | 22 | 137 |
| 4:11.1 | 800 | 2:36.9 | 91 | 602 | 42 | 24 | 164 |
| 5:24.3 | 1,600 | 3:22.6 | 42 | 488 | 44 | 17 | 118 |
| 4:10.2 | 2,400 | 2:36.3 | 92 | 661 | 46 | 23 | 125 |
| 3:37.8 | 3,200 | 2:16.1 | 139 | 776 | 47 | 26 | 139 |
| 3:40.0 | 4,000 | 2:17.5 | 135 | 752 | 46 | 26 | 143 |
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Workout Graph
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