Andrew Murphy 4000m row
4,000
Meters
21:09.1
Time
2:38.6
Pace
210
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 139 |
April 02, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.1 | 4,000 | 2:38.6 | 88 | 595 | 210 | 22 | 112 |
| 4:17.5 | 800 | 2:40.9 | 84 | 587 | 42 | 23 | 113 |
| 4:19.5 | 1,600 | 2:42.1 | 82 | 568 | 41 | 22 | 112 |
| 4:13.4 | 2,400 | 2:38.3 | 88 | 596 | 42 | 22 | 110 |
| 4:12.1 | 3,200 | 2:37.5 | 89 | 599 | 42 | 22 | 113 |
| 4:06.6 | 4,000 | 2:34.1 | 96 | 627 | 43 | 23 | 116 |
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Workout Graph
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