Andrew Murphy 4000m row
4,000
Meters
19:58.9
Time
2:29.8
Pace
219
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 141 |
April 04, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 4,000 | 2:29.8 | 104 | 657 | 219 | 23 | 164 |
| 4:21.0 | 800 | 2:43.1 | 81 | 565 | 41 | 23 | 154 |
| 4:09.8 | 1,600 | 2:36.1 | 92 | 605 | 42 | 23 | 161 |
| 4:03.1 | 2,400 | 2:31.9 | 100 | 636 | 43 | 23 | 166 |
| 3:58.1 | 3,200 | 2:28.8 | 106 | 665 | 44 | 23 | 164 |
| 3:26.9 | 4,000 | 2:09.3 | 162 | 852 | 49 | 27 | 175 |
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Workout Graph
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