Andrew Murphy v1:00/1:00r...7 row
4,288
Meters
17:30.0
Time
2:02.4
Pace
276
Calories
107
Heart Rate
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,571 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 141 |
April 05, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,288 | 2:02.4 | 191 | 946 | 29 | 107 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | 79 | |
| r: 1:00 | 147 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 29 | 98 | |
| r: 1:30 | 218 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 30 | 111 | |
| r: 2:00 | 267 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 30 | 103 | |
| r: 2:30 | 310 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 31 | 108 | |
| r: 3:00 | 306 | ||||||
| 3:30.0 | 866 | 2:01.2 | 196 | 960 | 30 | 133 | |
| r: 3:30 | 465 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 30 | 120 | |
| r: 4:00 | 570 | ||||||
| r2,283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.