Andrew Murphy 4000m row
4,000
Meters
18:35.9
Time
2:19.4
Pace
229
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 142 |
April 06, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.9 | 4,000 | 2:19.4 | 129 | 738 | 229 | 25 | 133 |
| 4:00.6 | 800 | 2:30.3 | 103 | 643 | 43 | 25 | 119 |
| 3:43.1 | 1,600 | 2:19.4 | 129 | 742 | 46 | 26 | 131 |
| 3:41.7 | 2,400 | 2:18.5 | 132 | 746 | 46 | 26 | 133 |
| 3:37.5 | 3,200 | 2:15.9 | 139 | 777 | 47 | 26 | 139 |
| 3:32.9 | 4,000 | 2:13.0 | 149 | 794 | 47 | 26 | 145 |
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Workout Graph
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