Andrew Murphy 4000m row
4,000
Meters
21:20.1
Time
2:40.0
Pace
213
Calories
98
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 140 |
April 07, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 4,000 | 2:40.0 | 85 | 599 | 213 | 22 | 98 |
| 4:56.1 | 800 | 3:05.0 | 55 | 498 | 41 | 20 | 101 |
| 4:16.2 | 1,600 | 2:40.1 | 85 | 590 | 42 | 22 | 98 |
| 4:06.4 | 2,400 | 2:34.0 | 96 | 628 | 43 | 23 | 98 |
| 4:04.6 | 3,200 | 2:32.8 | 98 | 632 | 43 | 23 | 98 |
| 3:56.7 | 4,000 | 2:27.9 | 108 | 669 | 44 | 23 | 98 |
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Workout Graph
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