Andrew Murphy 4000m row
4,000
Meters
21:43.4
Time
2:42.9
Pace
210
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 139 |
April 08, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.4 | 4,000 | 2:42.9 | 81 | 580 | 210 | 21 | 112 |
| 4:22.6 | 800 | 2:44.1 | 79 | 562 | 41 | 22 | 135 |
| 4:14.6 | 1,600 | 2:39.1 | 87 | 593 | 42 | 22 | 111 |
| 4:49.6 | 2,400 | 3:01.0 | 59 | 522 | 42 | 19 | 92 |
| 4:10.7 | 3,200 | 2:36.6 | 91 | 603 | 42 | 22 | 111 |
| 4:06.0 | 4,000 | 2:33.7 | 96 | 629 | 43 | 22 | 114 |
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Workout Graph
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