Andrew Murphy 4000m row
4,000
Meters
20:41.2
Time
2:35.1
Pace
213
Calories
172
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 139 |
April 10, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.2 | 4,000 | 2:35.1 | 94 | 617 | 213 | 23 | 172 |
| 4:29.0 | 800 | 2:48.1 | 74 | 548 | 41 | 22 | 181 |
| 4:16.3 | 1,600 | 2:40.1 | 85 | 589 | 42 | 23 | 180 |
| 4:07.7 | 2,400 | 2:34.8 | 94 | 610 | 42 | 23 | 163 |
| 4:02.2 | 3,200 | 2:31.3 | 101 | 639 | 43 | 23 | 164 |
| 3:46.0 | 4,000 | 2:21.2 | 124 | 716 | 45 | 25 | 175 |
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Workout Graph
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