Andrew Murphy 4000m row
4,000
Meters
19:49.7
Time
2:28.7
Pace
223
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 139 |
April 11, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.7 | 4,000 | 2:28.7 | 106 | 674 | 223 | 24 | 159 |
| 4:11.4 | 800 | 2:37.1 | 90 | 601 | 42 | 24 | 177 |
| 4:00.4 | 1,600 | 2:30.2 | 103 | 643 | 43 | 24 | 169 |
| 4:05.6 | 2,400 | 2:33.5 | 97 | 644 | 44 | 23 | 164 |
| 4:05.2 | 3,200 | 2:33.2 | 97 | 660 | 45 | 23 | 133 |
| 3:27.0 | 4,000 | 2:09.3 | 162 | 852 | 49 | 28 | 154 |
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Workout Graph
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