Andrew Murphy 4000m row
4,000
Meters
19:03.3
Time
2:22.9
Pace
224
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 140 |
April 13, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.3 | 4,000 | 2:22.9 | 120 | 705 | 224 | 25 | 115 |
| 4:01.1 | 800 | 2:30.6 | 102 | 642 | 43 | 25 | 90 |
| 3:52.5 | 1,600 | 2:25.3 | 114 | 681 | 44 | 26 | 90 |
| 3:48.3 | 2,400 | 2:22.6 | 120 | 709 | 45 | 25 | 126 |
| 3:44.8 | 3,200 | 2:20.5 | 126 | 720 | 45 | 25 | 129 |
| 3:36.5 | 4,000 | 2:15.3 | 141 | 781 | 47 | 26 | 143 |
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Workout Graph
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