Andrew Murphy 4000m row
4,000
Meters
21:34.1
Time
2:41.7
Pace
211
Calories
100
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 139 |
April 15, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.1 | 4,000 | 2:41.7 | 83 | 586 | 211 | 21 | 100 |
| 4:25.8 | 800 | 2:46.1 | 76 | 555 | 41 | 23 | 89 |
| 4:17.3 | 1,600 | 2:40.8 | 84 | 587 | 42 | 23 | 95 |
| 4:12.2 | 2,400 | 2:37.6 | 89 | 599 | 42 | 22 | 102 |
| 4:05.7 | 3,200 | 2:33.5 | 97 | 630 | 43 | 22 | 107 |
| 4:33.2 | 4,000 | 2:50.7 | 70 | 566 | 43 | 20 | 111 |
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Workout Graph
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