Andrew Murphy 4000m row
4,000
Meters
21:22.4
Time
2:40.3
Pace
208
Calories
161
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 139 |
April 16, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.4 | 4,000 | 2:40.3 | 85 | 583 | 208 | 22 | 161 |
| 4:27.2 | 800 | 2:47.0 | 75 | 552 | 41 | 23 | 116 |
| 4:19.6 | 1,600 | 2:42.2 | 82 | 568 | 41 | 23 | 186 |
| 4:15.6 | 2,400 | 2:39.7 | 86 | 591 | 42 | 23 | 197 |
| 4:11.1 | 3,200 | 2:36.9 | 91 | 602 | 42 | 22 | 203 |
| 4:09.0 | 4,000 | 2:35.6 | 93 | 607 | 42 | 23 | 105 |
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Workout Graph
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