Andrew Murphy 4000m row
4,000
Meters
20:58.0
Time
2:37.2
Pace
211
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 139 |
April 18, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.0 | 4,000 | 2:37.2 | 90 | 603 | 211 | 22 | 137 |
| 4:28.1 | 800 | 2:47.5 | 74 | 550 | 41 | 22 | 68 |
| 4:15.3 | 1,600 | 2:39.5 | 86 | 592 | 42 | 22 | 114 |
| 4:10.7 | 2,400 | 2:36.6 | 91 | 603 | 42 | 22 | 158 |
| 4:08.1 | 3,200 | 2:35.0 | 94 | 609 | 42 | 22 | 162 |
| 3:55.8 | 4,000 | 2:27.3 | 109 | 671 | 44 | 23 | 183 |
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Workout Graph
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