Andrew Murphy 4000m row
4,000
Meters
20:28.2
Time
2:33.5
Pace
213
Calories
167
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 140 |
April 21, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.2 | 4,000 | 2:33.5 | 97 | 624 | 213 | 23 | 167 |
| 4:16.8 | 800 | 2:40.5 | 85 | 588 | 42 | 23 | 162 |
| 4:09.8 | 1,600 | 2:36.1 | 92 | 605 | 42 | 23 | 166 |
| 4:07.8 | 2,400 | 2:34.8 | 94 | 610 | 42 | 23 | 168 |
| 3:58.9 | 3,200 | 2:29.3 | 105 | 647 | 43 | 24 | 170 |
| 3:55.0 | 4,000 | 2:26.8 | 110 | 674 | 44 | 24 | 169 |
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Workout Graph
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