Andrew Murphy 4000m row
4,000
Meters
21:32.1
Time
2:41.5
Pace
212
Calories
145
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 139 |
April 22, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.1 | 4,000 | 2:41.5 | 83 | 590 | 212 | 22 | 145 |
| 4:19.1 | 800 | 2:41.9 | 82 | 583 | 42 | 23 | 163 |
| 4:09.8 | 1,600 | 2:36.1 | 92 | 605 | 42 | 23 | 164 |
| 4:06.5 | 2,400 | 2:34.0 | 96 | 627 | 43 | 23 | 160 |
| 4:54.1 | 3,200 | 3:03.8 | 56 | 514 | 42 | 19 | 124 |
| 4:02.6 | 4,000 | 2:31.6 | 100 | 638 | 43 | 23 | 118 |
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Workout Graph
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