Andrew Murphy 4000m row
4,000
Meters
20:40.2
Time
2:35.0
Pace
213
Calories
161
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 140 |
April 23, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 4,000 | 2:35.0 | 94 | 618 | 213 | 22 | 161 |
| 4:18.2 | 800 | 2:41.3 | 83 | 585 | 42 | 23 | 162 |
| 4:10.5 | 1,600 | 2:36.5 | 91 | 603 | 42 | 23 | 160 |
| 4:08.5 | 2,400 | 2:35.3 | 93 | 608 | 42 | 22 | 156 |
| 4:05.8 | 3,200 | 2:33.6 | 97 | 629 | 43 | 22 | 161 |
| 3:57.1 | 4,000 | 2:28.1 | 108 | 668 | 44 | 23 | 170 |
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Workout Graph
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