Andrew Murphy 4000m row
4,000
Meters
20:24.9
Time
2:33.1
Pace
214
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 141 |
April 24, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 4,000 | 2:33.1 | 98 | 628 | 214 | 22 | 115 |
| 4:16.8 | 800 | 2:40.5 | 85 | 588 | 42 | 23 | 108 |
| 4:08.5 | 1,600 | 2:35.3 | 93 | 608 | 42 | 22 | 112 |
| 4:04.1 | 2,400 | 2:32.5 | 99 | 634 | 43 | 23 | 113 |
| 4:00.3 | 3,200 | 2:30.1 | 103 | 644 | 43 | 23 | 118 |
| 3:55.2 | 4,000 | 2:27.0 | 110 | 673 | 44 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.