Andrew Murphy 4000m row
4,000
Meters
21:09.0
Time
2:38.6
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 138 |
April 25, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.0 | 4,000 | 2:38.6 | 88 | 595 | 210 | 22 |
| 4:23.6 | 800 | 2:44.7 | 78 | 559 | 41 | 23 |
| 4:13.9 | 1,600 | 2:38.6 | 88 | 595 | 42 | 22 |
| 4:14.1 | 2,400 | 2:38.8 | 87 | 595 | 42 | 22 |
| 4:11.4 | 3,200 | 2:37.1 | 90 | 601 | 42 | 22 |
| 4:06.0 | 4,000 | 2:33.7 | 96 | 629 | 43 | 23 |
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Workout Graph
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