Andrew Murphy v2:00/2:00r...5 row
3,100
Meters
14:00.0
Time
2:15.4
Pace
181
Calories
115
Heart Rate
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 139 |
April 26, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,100 | 2:15.4 | 141 | 775 | 27 | 115 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 28 | 98 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 27 | 111 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 27 | 119 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 28 | 125 | |
| r: 2:00 | 229 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 126 | |
| r: 2:00 | 343 | ||||||
| r1,502 |
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Workout Graph
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