Andrew Murphy 4000m row
4,000
Meters
20:48.7
Time
2:36.0
Pace
213
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 140 |
April 27, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.7 | 4,000 | 2:36.0 | 92 | 614 | 213 | 22 | 132 |
| 4:20.5 | 800 | 2:42.8 | 81 | 566 | 41 | 23 | 159 |
| 4:08.3 | 1,600 | 2:35.1 | 94 | 608 | 42 | 23 | 168 |
| 4:03.9 | 2,400 | 2:32.4 | 99 | 634 | 43 | 23 | 108 |
| 4:00.9 | 3,200 | 2:30.5 | 103 | 642 | 43 | 23 | 113 |
| 4:15.1 | 4,000 | 2:39.4 | 86 | 620 | 44 | 21 | 115 |
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Workout Graph
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