Andrew Murphy 30:00 row
5,333
Meters
30:00.0
Time
2:48.7
Pace
273
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 139 |
April 27, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,333 | 2:48.7 | 73 | 546 | 273 | 20 | 112 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 21 | 88 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 20 | 114 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 20 | 114 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 20 | 118 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 21 | 126 |
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Workout Graph
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