Andrew Murphy 4000m row
4,000
Meters
21:01.6
Time
2:37.7
Pace
212
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 140 |
April 28, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.6 | 4,000 | 2:37.7 | 89 | 604 | 212 | 21 | 106 |
| 4:26.4 | 800 | 2:46.5 | 76 | 554 | 41 | 22 | 102 |
| 4:13.5 | 1,600 | 2:38.4 | 88 | 596 | 42 | 22 | 100 |
| 4:10.8 | 2,400 | 2:36.7 | 91 | 602 | 42 | 22 | 100 |
| 4:18.2 | 3,200 | 2:41.3 | 83 | 599 | 43 | 20 | 111 |
| 3:52.7 | 4,000 | 2:25.4 | 114 | 680 | 44 | 23 | 120 |
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Workout Graph
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