Andrew Murphy 4000m row
4,000
Meters
21:22.4
Time
2:40.3
Pace
210
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 139 |
April 29, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.4 | 4,000 | 2:40.3 | 85 | 589 | 210 | 22 | 139 |
| 4:30.5 | 800 | 2:49.0 | 72 | 545 | 41 | 23 | 156 |
| 4:19.0 | 1,600 | 2:41.8 | 83 | 583 | 42 | 22 | 158 |
| 4:13.9 | 2,400 | 2:38.6 | 88 | 595 | 42 | 22 | 163 |
| 4:14.1 | 3,200 | 2:38.8 | 87 | 595 | 42 | 21 | 112 |
| 4:04.8 | 4,000 | 2:33.0 | 98 | 632 | 43 | 23 | 109 |
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Workout Graph
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