Andrew Murphy 4000m row
4,000
Meters
20:02.5
Time
2:30.3
Pace
220
Calories
178
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 139 |
April 30, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.5 | 4,000 | 2:30.3 | 103 | 658 | 220 | 24 | 178 |
| 4:13.7 | 800 | 2:38.5 | 88 | 595 | 42 | 24 | 178 |
| 4:21.1 | 1,600 | 2:43.1 | 81 | 606 | 44 | 23 | 177 |
| 3:52.9 | 2,400 | 2:25.5 | 113 | 680 | 44 | 25 | 183 |
| 3:48.6 | 3,200 | 2:22.8 | 120 | 708 | 45 | 25 | 172 |
| 3:46.2 | 4,000 | 2:21.3 | 124 | 716 | 45 | 25 | 180 |
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Workout Graph
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