Andrew Murphy 4000m row
4,000
Meters
21:18.5
Time
2:39.8
Pace
211
Calories
95
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 139 |
May 02, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.5 | 4,000 | 2:39.8 | 86 | 594 | 211 | 22 | 95 |
| 4:34.4 | 800 | 2:51.5 | 69 | 537 | 41 | 22 | 86 |
| 4:18.7 | 1,600 | 2:41.6 | 83 | 584 | 42 | 22 | 91 |
| 4:11.8 | 2,400 | 2:37.3 | 90 | 600 | 42 | 23 | 95 |
| 4:07.4 | 3,200 | 2:34.6 | 95 | 625 | 43 | 23 | 101 |
| 4:06.2 | 4,000 | 2:33.8 | 96 | 628 | 43 | 23 | 104 |
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Workout Graph
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