Andrew Murphy v5:00/2:00r...4 row
4,659
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
119
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 134 |
May 03, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,659 | 2:08.7 | 164 | 858 | 29 | 119 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 29 | 73 | |
| r: 2:00 | 234 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 28 | 109 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 29 | 142 | |
| r: 2:00 | 165 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 30 | 153 | |
| r: 2:00 | 283 | ||||||
| r914 |
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Workout Graph
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