Andrew Murphy v25c/1:00r...12 row
4,748
Meters
20:16.0
Time
2:08.0
Pace
300
Calories
120
Heart Rate
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 32:16.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 139 |
May 05, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.0 | 4,748 | 2:08.0 | 167 | 888 | 28 | 120 | |
| 2:01.8 | 432 | 2:20.9 | 125 | 738 | 28 | 72 | |
| r: 1:00 | 155 | ||||||
| 1:53.3 | 419 | 2:15.2 | 142 | 794 | 28 | 72 | |
| r: 1:00 | 141 | ||||||
| 1:47.5 | 409 | 2:11.4 | 154 | 837 | 28 | 130 | |
| r: 1:00 | 147 | ||||||
| 1:42.3 | 400 | 2:07.8 | 167 | 879 | 28 | 102 | |
| r: 1:00 | 139 | ||||||
| 1:38.0 | 391 | 2:05.3 | 178 | 918 | 29 | 117 | |
| r: 1:00 | 139 | ||||||
| 1:42.4 | 399 | 2:08.3 | 166 | 878 | 28 | 120 | |
| r: 1:00 | 131 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 28 | 131 | |
| r: 1:00 | 99 | ||||||
| 1:40.8 | 388 | 2:09.8 | 160 | 892 | 29 | 134 | |
| r: 1:00 | 137 | ||||||
| 1:36.2 | 387 | 2:04.2 | 182 | 935 | 29 | 137 | |
| r: 1:00 | 134 | ||||||
| 1:30.5 | 375 | 2:00.6 | 199 | 994 | 30 | 141 | |
| r: 1:00 | 131 | ||||||
| 1:34.5 | 382 | 2:03.6 | 185 | 952 | 29 | 141 | |
| r: 1:00 | 132 | ||||||
| 1:28.6 | 371 | 1:59.4 | 206 | 1015 | 30 | 145 | |
| r: 1:00 | 133 | ||||||
| r1,618 |
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Workout Graph
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