Andrew Murphy 4000m row
4,000
Meters
20:55.1
Time
2:36.8
Pace
212
Calories
98
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 139 |
May 06, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 4,000 | 2:36.8 | 91 | 608 | 212 | 22 | 98 |
| 4:30.3 | 800 | 2:48.9 | 73 | 546 | 41 | 22 | 87 |
| 4:15.1 | 1,600 | 2:39.4 | 86 | 592 | 42 | 23 | 90 |
| 4:10.8 | 2,400 | 2:36.7 | 91 | 602 | 42 | 22 | 90 |
| 4:03.7 | 3,200 | 2:32.3 | 99 | 635 | 43 | 22 | 105 |
| 3:55.2 | 4,000 | 2:27.0 | 110 | 673 | 44 | 23 | 118 |
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Workout Graph
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