Andrew Murphy v500m/1:00r...6 row
3,000
Meters
12:58.1
Time
2:09.6
Pace
184
Calories
127
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 18:58.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 140 |
May 07, 2025 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 851 | 28 | 127 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 669 | 26 | 102 | |
| r: 1:00 | 138 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 28 | 116 | |
| r: 1:00 | 140 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 29 | 125 | |
| r: 1:00 | 128 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 30 | 132 | |
| r: 1:00 | 129 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | 138 | |
| r: 1:00 | 64 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 881 | 28 | 150 | |
| r: 1:00 | 177 | ||||||
| r776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.