Andrew Murphy 4000m row
4,000
Meters
18:57.6
Time
2:22.2
Pace
225
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 138 |
May 09, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.6 | 4,000 | 2:22.2 | 122 | 712 | 225 | 25 | 114 |
| 3:58.1 | 800 | 2:28.8 | 106 | 665 | 44 | 25 | 99 |
| 3:48.4 | 1,600 | 2:22.7 | 120 | 709 | 45 | 25 | 108 |
| 3:47.0 | 2,400 | 2:21.8 | 123 | 713 | 45 | 25 | 115 |
| 3:44.3 | 3,200 | 2:20.1 | 127 | 722 | 45 | 26 | 123 |
| 3:39.8 | 4,000 | 2:17.3 | 135 | 753 | 46 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.